Since I arrived back in England following Ironman Lanzarote my training has been going very well, I’ve got back into the routine of doing my long run every week, an interval session and a tempo session each week. The improvements in fitness over the last 3 weeks feel pretty big with me being able to hit some good times in my longer sessions. I was able to finish my long run strong on Saturday with the last 6 miles at…
Since my last blog post I have been up to quite a bit so here’s a brief update on what I’ve been up to. Cyprus training camp: I went to Cyprus on a training camp with Mark and Caroline Livesey, Eleanor Haresign, Lee Cook, Jay Lingwood, and my girlfriend Laura. This was a great training camp and we got lot of good quality training in. I’ve uploaded pretty much all of it to Strava if you are interested in what…
I’m now back from 9 days in Lanzarote, the training out there was brilliant and for me it finished off a very good 10 weeks of training. It was great to get some winter sun and be able to train in shorts and a T-shirt for a change rather then full winter kit. Breakfast at Tri Sports Daz and Debs who run Tri Sports Lanzarote were brilliant and are always looking after you making sure you are o.k and weather…
The English weather has finally cracked me and I’ve decided to head to Lanzarote for 9 days. It will be my first time on the Island so I’m looking forward to seeing what it’s actually like as I’ve heard so many good stories about the Island and it’s been known as a triathlon Mecca for years. I’ll be staying at Tri Sports Lanzarote and I’m told the accommodation is really nice, it’s run by a British couple Daz and Debs….