It’s been a long while since my last blog update. Basically after my last blog my laptop decided it would randomly stop working on me, at round the same time I also decided to drop a big weight n my phone which as you can imagine made getting in contact with people interesting!  I’ve done a little race report of each of the races I have competed in and in between a brief update I’ve what I have been up…

ICAN Malaga

On Sunday I competed in my first race of the year down in Malaga. I picked this race as it was fairly close considering it was a big race. Well I say fairly close it was still a 300 Kilometre drive and considering I hadn’t drove a car for 4 years I wasn’t even sure I would make it there in one piece for the race! Before I even left for the race the drama started with me managing to…

Before I bore you all to death rambling on about my training and how that the grass is always greener on the other side I need to tell you about these sweet podcasts for any hard turbo session, actually any session where your just spending time in the pain cave these are what you need. Two of my favorite ones are: Best of 2012 (features bits of commentary from the classics and big tours) https://soundcloud.com/velobeats/velobeats-best-of-2012 Oh Trap (if Bradley Wiggins…

February 2013

Since my last blog post I completed 3 weeks of training which was pretty hard. Every 3-4 weeks since November I’ve been building on the previous block with more intense sessions and a bit more volume. After this recent 3 weeks I had an easy week which finished off with the Almeria Half Marathon.   During the easy week I did a 400 Meter swim time trial which I completed in 4.56, it’s a 2 second pb which I was…