Challenge Wanaka Preview

With less than 36 hours before before his first big race of the 2016 season, I caught up with Joe to discuss his preparations for the big event, airline altercations, inappropriate press conference comments,  and peanut butter abstinence…

What I’ve Done Since Kona

After Kona I went on a road trip around California with my girlfriend Laura. It was a great way to unwind after a long season and I really enjoyed myself. Since getting back from America I’ve had a bit of time to reflect on the whole Kona experience and also on what I want to achieve next year. First of all Kona: The atmosphere in Kona is absolutely amazing, I’ve never experienced anything like that in any other race. As…

Winter training

If you don’t have a coach and would like a training plan I will be doing the following which may be of interest to some of you. I currently coach two run sessions (one track, and one tempo style session) and one cycling trainer session every week. This Winter I’ll be coaching: 3 Swim sessions 1 Bike Sessions 2 run Sessions I join in with these sessions so if you want to do the same 6 sessions a week as…