Today was long run day and was started off with a nice warm up by swimming the race course in the morning. In the afternoon I was joined by @lucygoss¬†for¬†15 mile long run. I think I’m definitely getting acclimated as I was able to run at a faster pace then last week for much less perceived effort. Really pleased with that. Got a good bike session planned tomorrow where I’ll aim to ride at target ironman power so I needed…

Kona Diary : Queen K Brick session

A great days training today. For me it was the ride of the trip so far. 91 miles taking in an awesome climb and then a 8 mile run later on in the day. I felt pretty good on the run which is a good sign of fitness after this ride. The last hour was along the queen K so it was good to practice holding the aero position after 4 hours riding. Power was below ironman pace and the…

This Sunday I competed in the BDCA 100 mile time trial, this time trial came after 5 weeks of good training and the plan was to hope that I felt good in the time trial and just give it what I had and then go for a run no matter what, I knew I wouldn’t want to go for a run after the time trial but I knew it would be good training and the fact that I had said…