It’s possibly the hardest part to get right for a race. You do too much and you feel tired and obviously can’t get the best out of yourself, you do too little and you can feel really lethargic and just struggle to go to the best of your ability. I’m now tapering for the UK70.3 race at Wimbleball on Sunday and will be reducing the volume of my sessions, probably to around 50% but will keep the intensity there. In…

It’s been a long while since my last blog update. Basically after my last blog my laptop decided it would randomly stop working on me, at round the same time I also decided to drop a big weight n my phone which as you can imagine made getting in contact with people interesting!  I’ve done a little race report of each of the races I have competed in and in between a brief update I’ve what I have been up…