Today was long run day and was started off with a nice warm up by swimming the race course in the morning.
In the afternoon I was joined by @lucygoss for 15 mile long run.
I think I’m definitely getting acclimated as I was able to run at a faster pace then last week for much less perceived effort. Really pleased with that.
Got a good bike session planned tomorrow where I’ll aim to ride at target ironman power so I needed to make sure I smashed in as much good quality nutrition as possible to power me through it. As one of my training buddies says, you can’t run a Ferrari on 4 star!