On Tuesday I thought I would do something a bit different and video one of my training sessions. It’s something I’ve been wanting to do for a long time but haven’t had the chance to it. Luckily though being back in Lowestoft I was able to rope my Dad into filming it and this is our effort. Joe Skipper Training Run Reps February 2013 Some pictures from the Day: Food of Champions, Porridge and Clif Stuff, it’s like rocket…
Since my last blog post I completed 3 weeks of training which was pretty hard. Every 3-4 weeks since November I’ve been building on the previous block with more intense sessions and a bit more volume. After this recent 3 weeks I had an easy week which finished off with the Almeria Half Marathon. During the easy week I did a 400 Meter swim time trial which I completed in 4.56, it’s a 2 second pb which I was…