A great days training today. For me it was the ride of the trip so far. 91 miles taking in an awesome climb and then a 8 mile run later on in the day. I felt pretty good on the run which is a good sign of fitness after this ride. The last hour was along the queen K so it was good to practice holding the aero position after 4 hours riding. Power was below ironman pace and the…
A Video montage of my 100 mile + 8 mile brick session.
This Sunday I competed in the BDCA 100 mile time trial, this time trial came after 5 weeks of good training and the plan was to hope that I felt good in the time trial and just give it what I had and then go for a run no matter what, I knew I wouldn’t want to go for a run after the time trial but I knew it would be good training and the fact that I had said…
Since I arrived back in England following Ironman Lanzarote my training has been going very well, I’ve got back into the routine of doing my long run every week, an interval session and a tempo session each week. The improvements in fitness over the last 3 weeks feel pretty big with me being able to hit some good times in my longer sessions. I was able to finish my long run strong on Saturday with the last 6 miles at…