Kona Diary: A few videos from my run this afternoon

Here’s a few videos from my run this afternoon. I did it in the heat of the day, there was no hiding on Alii drive it was very hot and humid.  😉

I ran a 5 mile tempo run after a 90 minute ride with above race pace efforts.  the aim was to run sub 6 minute miles which I managed

Thanks to Reece for filming and being water boy on the bike!

Link to the ride data on Strava

Link to the run data on Strava