Preparation for this event started back in July after Ironman UK. I went on holiday for a week first of all to Turkey and then when I came back I felt fresh and ready to get back into training. I took the first week pretty steady and then went back into the same training program I did in the lead up to Ironman UK. I managed to get some really consistent training in, one strange thing which happened was I…
After Bala I did 3 weeks of good training which I finished off with the castle series half at Cholmondely castle, this was a fantastic race on a tough undulating circuit. This race was 3 weeks before Ironman UK so perfect timing for a half and it also had good competition with Joel Jameson racing so would be a good test. Click here to read the full race report: Cholmondeley Castle Triathlon Series – Race Report After the race I ran…
Since I arrived back in England following Ironman Lanzarote my training has been going very well, I’ve got back into the routine of doing my long run every week, an interval session and a tempo session each week. The improvements in fitness over the last 3 weeks feel pretty big with me being able to hit some good times in my longer sessions. I was able to finish my long run strong on Saturday with the last 6 miles at…
Since my last blog post I have been up to quite a bit so here’s a brief update on what I’ve been up to. Cyprus training camp: I went to Cyprus on a training camp with Mark and Caroline Livesey, Eleanor Haresign, Lee Cook, Jay Lingwood, and my girlfriend Laura. This was a great training camp and we got lot of good quality training in. I’ve uploaded pretty much all of it to Strava if you are interested in what…