URL | Priority | Change frequency | Last modified (GMT) |
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http://joeskipper.co.uk/kona-diary-long-run-day-with-lucy-gossage/ | 20% | Monthly | 2015-09-28 07:28 |
http://joeskipper.co.uk/training-update-from-kona/ | 20% | Monthly | 2015-09-28 07:17 |
http://joeskipper.co.uk/kona2015-key-training-session-100-mile-tt-with-8-mile-brick-run/ | 20% | Monthly | 2015-11-26 14:35 |
http://joeskipper.co.uk/bdca-100-mile-time-trial-and-kona-training-update/ | 20% | Monthly | 2015-09-23 16:24 |