Here’s a few videos from my run this afternoon. I did it in the heat of the day, there was no hiding on Alii drive it was very hot and humid.  😉

I ran a 5 mile tempo run after a 90 minute ride with above race pace efforts.  the aim was to run sub 6 minute miles which I managed

Start of the run
Midway through
After the run

Thanks to Reece for filming and being water boy on the bike!

Link to the ride data on Strava

Link to the run data on Strava

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