Here’s a few videos from my run this afternoon. I did it in the heat of the day, there was no hiding on Alii drive it was very hot and humid.  😉 I ran a 5 mile tempo run after a 90 minute ride with above race pace efforts.  the aim was to run sub 6 minute miles which I managed Thanks to Reece for filming and being water boy on the bike! Link to the ride data on Strava Link…

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Today was long run day and was started off with a nice warm up by swimming the race course in the morning. In the afternoon I was joined by @lucygoss for 15 mile long run. I think I’m definitely getting acclimated as I was able to run at a faster pace then last week for much less perceived effort. Really pleased with that. Got a good bike session planned tomorrow where I’ll aim to ride at target ironman power so I needed…

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A great days training today. For me it was the ride of the trip so far. 91 miles taking in an awesome climb and then a 8 mile run later on in the day. I felt pretty good on the run which is a good sign of fitness after this ride. The last hour was along the queen K so it was good to practice holding the aero position after 4 hours riding. Power was below ironman pace and the…

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