Winter training

If you don’t have a coach and would like a training plan I will be doing the following which may be of interest to some of you. I currently coach two run sessions (one track, and one tempo style session) and one cycling trainer session every week. This Winter I’ll be coaching: 3 Swim sessions 1 Bike Sessions 2 run Sessions I join in with these sessions so if you want to do the same 6 sessions a week as…

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I’ve been out here for over 3 weeks now and my preparation has gone very well. I’ve got to say that the whole experience has been absolutely amazing, I was dubious at first as to whether or not the whole Kona experience would live up to my expectations as you hear so much about the atmosphere and obviously with it being the home of Triathlon and one of the biggest triathlons in the world it had a lot to live…

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Here’s a few videos from my run this afternoon. I did it in the heat of the day, there was no hiding on Alii drive it was very hot and humid.  😉 I ran a 5 mile tempo run after a 90 minute ride with above race pace efforts.  the aim was to run sub 6 minute miles which I managed Thanks to Reece for filming and being water boy on the bike! Link to the ride data on Strava Link…

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