What I’ve Done Since Kona

After Kona I went on a road trip around California with my girlfriend Laura. It was a great way to unwind after a long season and I really enjoyed myself. Since getting back from America I’ve had a bit of time to reflect on the whole Kona experience and also on what I want to achieve next year. First of all Kona: The atmosphere in Kona is absolutely amazing, I’ve never experienced anything like that in any other race. As…

Read More

Winter training

If you don’t have a coach and would like a training plan I will be doing the following which may be of interest to some of you. I currently coach two run sessions (one track, and one tempo style session) and one cycling trainer session every week. This Winter I’ll be coaching: 3 Swim sessions 1 Bike Sessions 2 run Sessions I join in with these sessions so if you want to do the same 6 sessions a week as…

Read More

I’ve been out here for over 3 weeks now and my preparation has gone very well. I’ve got to say that the whole experience has been absolutely amazing, I was dubious at first as to whether or not the whole Kona experience would live up to my expectations as you hear so much about the atmosphere and obviously with it being the home of Triathlon and one of the biggest triathlons in the world it had a lot to live…

Read More