Back in May I did some Attitude training in Font Romeu, I was hoping that I was going to be absolutely motoring when I came back to Sea level. I came back on the 30th May with Staffordshire 70.3 being on the 12th June. I wasn’t sure how I would react to being at altitude as when I looked at the research there were so many different studies with many opposing views on optimal time to be back at…

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Ironman New Zealand Where do I start with this one! First of all I would say the overwhelming feeling is relief, relief that nothing went wrong and that I was able to race to the best of my ability. A lot of you that read this on a regular basis will know that on the 30th December I had a bike crash where I ruptured my ACJ and broke my collarbone, the rupture was very bad and was a grade…

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